As the demands of the modern workplace continue to increase, so too does the prevalence of work-related anxiety. 

Whether it’s the pressure to meet deadlines, conflicts with colleagues, or a fear of failure, work anxiety can be a challenging and overwhelming experience that can take a toll on our mental and physical well-being. 

However, it’s important to remember that we’re not powerless in the face of this stress. There are practical steps we can take to manage and reduce work anxiety, allowing us to approach our jobs with greater confidence and clarity. 

In this article, we’ll explore some of the most effective strategies for coping with work anxiety, from mindfulness techniques to boundary-setting strategies and more. 

So if you’re struggling with work-related stress, read on to learn how you can take back control and thrive in your career.

work related anxiety

Switch Off

Put your phone away! This might sound obvious, but it’s easy to forget in the moment. 

Turn your phone off, close your laptop, and stop checking your emails. After a stressful day, the last thing you want to do is continue your stress into the evening. 

When your working day ends, stop checking your emails and not answering your phone. Everything can wait until tomorrow.


Practice Mindfulness

Mindfulness techniques, such as meditation and deep breathing exercises, can help you reduce stress, increase focus, and improve your overall well-being. 

When practicing mindfulness techniques to cope with work anxiety, some people find that incorporating natural supplements like CBD can help enhance relaxation and focus. But every person is different, and what might work for some might not work for others. 

 work-related anxiety

Identify triggers

Identifying triggers for work anxiety is important to manage stress at work. Triggers are events or situations that make you feel anxious or stressed. 

For example, receiving a last-minute deadline, working on a challenging project, or interacting with difficult colleagues. Identifying these triggers can help you take steps to manage or avoid them. 

For instance, breaking down tasks into smaller chunks or seeking support from colleagues or managers. Remember that identifying triggers is ongoing, and new triggers may arise over time.

By being aware of your triggers and taking steps to manage them, you can reduce stress and anxiety in the workplace and feel more in control of your work life.


Unwind and relax

There are lots of different ways to unwind and relax. You could try having a long relaxing bubble bath or just watch your favorite TV show under your duvet. Meditation and yoga are also great ways to calm your mind; they work well together with CBD.

work related anxiety

Spend Time With Loved Ones

There’s nothing like spending time with friends and family to help you cope with stress. It’s always good to share your burden and tell people about what’s happening. 

There’s nothing more therapeutic than telling people you trust about the things that are worrying you. 

Laughing with friends and family can boost your endorphins and help you forget about everything that’s going on. Even if you can’t be together in person, why not try a video call?


Get A Good Nights Rest

After a stressful day, getting a good night’s sleep is important to ensure you can unwind properly and prevent the same thing from happening again. 

If you haven’t already, put your phone away in plenty of time before you want to go to sleep. The blue light that phones emit can keep you awake for a long time. 

Try and read a book or spend time with your partner; try and avoid looking at a phone right before you decide to switch off for the night. 


Planning and Preparation

One of the best ways to prevent a stressful workday is to plan and prepare. Make sure you have a calendar with all of your meetings and tasks. 

Keep your to-do lists up to date and monitor your deadlines. Time blocking can be a useful way to keep track of time. 

Work out how much time you will allocate to each task you have to do and divide up your day hour by hour. 

Having a good plan can help reduce any extra stress, and writing down everything you have to do can help you feel calmer.

work-related anxiety