It’s always important, isn’t it? Too much of something and it’s not the same. Eat too much of something and you’re get way to full. Too much time in the sun, a sun stroke rears its ugly head.

Well, it’s no surprise that its the same with CBD. If you’re new to the world of CBD oil, you may find yourself pondering a similar question, “What is your ideal CBD dosage?” The short answer is, stick to the recommendations, but that may not suit everyone. But fear not, if you’re just trying CBD oil for the first time, let’s explore and guide you toward finding your perfect CBD dose

How Much CBD Should I Take?  

The quest for the perfect CBD dosage isn’t an easy one. Determining your ideal CBD dosage is a real adventure: it depends on several factors, such as your body weight, metabolism, the concentration of CBD in the product, and your individual response. It’s like a scientific experiment, where precision is key. So, let’s dive deeper and discover the path to your ideal CBD dose

What Affects Your Ideal CBD Dosage?  

As we delve into the realm of CBD doses, it’s crucial to understand the scientific factors that influence your ideal dosage. Variables such as your body weight, metabolism, individual body chemistry, and the concentration of CBD in the product play significant roles in determining your ideal CBD dosage

If you weigh more, your ideal CBD dose is probably higher than someone who’s a little smaller. If you tend to digest food quickly, your ideal CBD dosage will be less than someone who stays full for a long time. It’s like a complex equation, with each factor contributing to the final solution. Your unique characteristics and needs will guide you toward finding the perfect balance and your perfect CBD dosage

Why Does My CBD Dosage Matter?  

Your CBD dosage holds the key to unlocking the potential benefits of this remarkable compound. Just as a well-calibrated instrument produces beautiful music, finding the right CBD dosage is crucial to attaining optimal results. Your CBD dosage matters because it determines the extent to which you can experience the potential therapeutic effects of CBD. It’s like a scientific protocol, ensuring accuracy and efficacy. So, pay close attention to your dosage and let CBD carve your path towards wellness

What Percentage of CBD should I take?

Going shopping for CBD can be overwhelming because of all the different percentages of products on offer. Companies sell products that have 1% CBD up to 40% or higher. If you take lots of 1% CBD, you’ll end up taking the same amount of CBD as a small amount of a 40% product. Therefore, sticking with the same percentage of CBD is much clearer.

We like to keep things simple at MightyMe, so we don’t do percentages. Instead, all MightyMe products focus on a dose of 20mg. One MightyMe Daily sachet contains 20mg, one pipette of MightyMe Drops contains 20mg.

Is CBD Safe at High Dosages?  

Safety is of paramount importance when exploring the realm of CBD dosages. Fortunately, CBD is generally regarded as safe, even at higher doses. However, it’s crucial to exercise caution and find the CBD dosage that works best for you. While high dosages of CBD may not have severe side effects, it’s always advisable to start with a lower dose and gradually increase it. It’s like following a scientific methodology, ensuring the best outcomes for your well-being At MightyMe, we don’t recommend taking more than 70mg of CBD per day.

When is Best to Take CBD?  

Timing plays a significant role in optimising the effects of CBD. Scientifically speaking, the best time to take CBD depends on several factors, including your individual needs and the desired outcomes. Some individuals find it beneficial to incorporate CBD into their morning routine to kickstart their day, while others prefer to take it during the evening to promote relaxation. It’s like synchronising your CBD intake with your body’s natural rhythms

Can I Take CBD in the Morning?  

Certainly! Welcoming the day with a well-calibrated dose of CBD can provide a scientifically designed boost to your morning routine. Whether you prefer CBD oil, CBD gummies, capsules, or other CBD-infused products, starting your day with CBD can set a positive tone and enhance your well-being. It’s like fuelling your body with the perfect dosage to jumpstart your day

Can I Take CBD During the Day?  

Absolutely! CBD can be a valuable ally throughout the day, supporting your well-being and promoting a balanced state of mind. Incorporating CBD into your daily routine can be as precise as following a scientific protocol, ensuring consistent benefits and maximum efficacy, so you can have your CBD with lunch. It’s like maintaining a steady stream of well-being throughout the day

Can I Take CBD Before Bed?  

For sure! Many people take their CBD dose before bed to promote restful sleep. In fact, many people believe that’s one of its best properties. Whether you choose CBD oil, relaxing tinctures, or other CBD-infused products, they all work just fine

How to Work Out the Ideal CBD Dosage for Me?  

Now that you understand the importance of finding your ideal dose of CBD, you might wonder how to navigate this scientific endeavour. It’s advisable to start with a lower dosage and gradually increase it until you find the sweet spot that aligns with your needs. Keep a journal to track your experiences and note any changes in your well-being. Consulting with a healthcare professional can provide additional scientific guidance tailored to your specific circumstances. It’s like conducting a personalised research project to determine the ideal CBD dosage for your unique physiology.  

How to Develop a CBD Routine?  

Developing a CBD routine should be easy, but it isn’t. However, one piece of research from 2021 found it can take about 59 days until a new habit becomes automatic. It might make it easier to keep your MightyMe next to the kettle, just so you remember

First, it’s good to begin by identifying your wellness goals and determining how CBD can support them. Scientifically speaking, establish a consistent schedule for taking CBD, considering factors such as your desired outcomes and the duration of effects. Choose CBD products with scientifically determined dosages that align with your preferences and integrate them seamlessly into your daily routine. It’s like designing a scientific protocol to maximise the benefits of CBD 

Is water soluble CBD more effective?

Your recommended CBD dosage varies depending on the format that you ingest it in. Water soluble CBD is absorbed more effectively by your body into your bloodstream, compared to CBD oil. This means that the dosage of CBD is different. The CBD oil dose will therefore need to be higher to get the same effect. If you take 20mg of water-based CBD, more of it will end up in your body than if you take 20mg of oil-based CBD. This makes it feel stronger.

The great news is that this gives you much better value for money. If you take 20mg of oil-based CBD, most of this gets broken down by your stomach acid and passes through your body without getting to interact with your endocannabinoid system. With water soluble CBD, much more of it goes into your bloodstream and is absorbed more readily. Read here to learn more about water solubility.


Finding your ideal dose of CBD is a journey guided by scientific principles. Factors such as body weight, metabolism, CBD concentration, and individual response influence your ideal dosage. By approaching CBD dosing with a scientific mindset and consulting with professionals, you can navigate the realm of CBD with confidence. So, embrace the scientific marvels of CBD, experiment with precision, and unlock the potential benefits for your wellness journey.